6 a.m - 9 p.m (Mon - Sun)
+91 9509201606
info@tufflad.com
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
HIIT
HIIT
HIIT
what is the HIIT?
what is the HIIT?
HIIT is a fitness technique that alternates intense bursts of activity with fixed periods of rest. It's powerful for building lean muscle and burning a significant amount of fat.
HIIT is a fitness technique that alternates intense bursts of activity with fixed periods of rest. It's powerful for building lean muscle and burning a significant amount of fat.
We provide the best HIIT service for you
We provide the best HIIT service for you
Professional and experienced team of instructors
Professional and experienced team of instructors
Professional and experienced team of instructors
State-of-the-art facilities and amenities
State-of-the-art facilities and amenities
State-of-the-art facilities and amenities
Diverse and professional training programs
Diverse and professional training programs
Diverse and professional training programs
Gym
HIIT
yoga
aerobics
zumba
competition prep
Gym
HIIT
yoga
aerobics
zumba
competition prep
Gym
HIIT
yoga
aerobics
zumba
competition prep
Gym
HIIT
yoga
aerobics
zumba
competition prep
Gym
HIIT
yoga
aerobics
zumba
competition prep
Gym
HIIT
yoga
aerobics
zumba
competition prep
Diverse exercises for students
Diverse exercises for students
We offer a variety of HIIT exercises for students, including: Burpees, Box Jumps, Battle Ropes, Sprints, Kettlebell Swings, and Medicine Ball Slams.
We offer a variety of HIIT exercises for students, including: Burpees, Box Jumps, Battle Ropes, Sprints, Kettlebell Swings, and Medicine Ball Slams.
Burpes
A full-body exercise combining push-ups, squats, and jumps. It's excellent for boosting cardio, strength, and explosive power.
Burpes
A full-body exercise combining push-ups, squats, and jumps. It's excellent for boosting cardio, strength, and explosive power.
Burpes
A full-body exercise combining push-ups, squats, and jumps. It's excellent for boosting cardio, strength, and explosive power.
Battle Ropes
Uses heavy ropes for dynamic movements. It improves strength, endurance, and cardiovascular fitness for a full-body workout.
Battle Ropes
Uses heavy ropes for dynamic movements. It improves strength, endurance, and cardiovascular fitness for a full-body workout.
Battle Ropes
Uses heavy ropes for dynamic movements. It improves strength, endurance, and cardiovascular fitness for a full-body workout.
Kettle Bell Swings
A powerful exercise that builds strength in the posterior chain (glutes, hamstrings, lower back) and improves explosive power.
Kettle Bell Swings
A powerful exercise that builds strength in the posterior chain (glutes, hamstrings, lower back) and improves explosive power.
Kettle Bell Swings
A powerful exercise that builds strength in the posterior chain (glutes, hamstrings, lower back) and improves explosive power.
Box Jumps
An explosive exercise involving jumping onto a raised platform. It builds lower body power, strength, speed, and agility.
Box Jumps
An explosive exercise involving jumping onto a raised platform. It builds lower body power, strength, speed, and agility.
Box Jumps
An explosive exercise involving jumping onto a raised platform. It builds lower body power, strength, speed, and agility.
sprints
Short, intense running intervals. Maximizes cardiovascular fitness, improves speed, and builds endurance.
sprints
Short, intense running intervals. Maximizes cardiovascular fitness, improves speed, and builds endurance.
sprints
Short, intense running intervals. Maximizes cardiovascular fitness, improves speed, and builds endurance.
Med Ball Swings
An explosive exercise where a medicine ball is slammed to the ground. It enhances power, core strength, and cardiovascular conditioning.
Med Ball Swings
An explosive exercise where a medicine ball is slammed to the ground. It enhances power, core strength, and cardiovascular conditioning.
Med Ball Swings
An explosive exercise where a medicine ball is slammed to the ground. It enhances power, core strength, and cardiovascular conditioning.
Discover your hidden strength
Discover your hidden strength
Discover your hidden strength
Enhanced Overall Health: Boosts strength, flexibility, and endurance.
Enhanced Overall Health: Boosts strength, flexibility, and endurance.
Enhanced Overall Health: Boosts strength, flexibility, and endurance.
Stress Reduction: Relieves stress and improves mood.
Stress Reduction: Relieves stress and improves mood.
Stress Reduction: Relieves stress and improves mood.
Self-defense Skills Development: Learn kickboxing techniques for self-protection.
Self-defense Skills Development: Learn kickboxing techniques for self-protection.
Self-defense Skills Development: Learn kickboxing techniques for self-protection.
frequently
asked questions
frequently
asked questions
What is Kickfit and what are its benefits?
Do I need prior experience to join Kickfit classes?
How can I register for Kickfit classes?
Is Kickfit suitable for someone with no martial arts experience?
How can I learn more about Kickfit class schedules and teaching methods?
What is Kickfit and what are its benefits?
Do I need prior experience to join Kickfit classes?
How can I register for Kickfit classes?
Is Kickfit suitable for someone with no martial arts experience?
How can I learn more about Kickfit class schedules and teaching methods?
What is Kickfit and what are its benefits?
Do I need prior experience to join Kickfit classes?
How can I register for Kickfit classes?
Is Kickfit suitable for someone with no martial arts experience?
How can I learn more about Kickfit class schedules and teaching methods?
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at TUFFLAD
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at TUFFLAD
free 7-day trial signup
Sign up for free 7-day trial with us and experience all of our services for free at TUFFLAD